This Vibration Plate is made for simple, at-home movement and muscle toning—without taking over your space. Choose from 120 vibration levels and set a 10–20 minute timer, or use the preset programs that follow a Walking, Jogging, or Running-style pace.
It’s a practical pick for everyday wellness and self-care: quick sessions that fit into real life. Use it as a warm-up, an evening wind-down, or alongside easy bodyweight moves when you want to add a bit more to your routine.
Whole-body vibration is commonly used to support lower-body engagement and stability during standing positions and light exercise. When used consistently and within a broader routine, it may support outcomes like strength, balance, flexibility, circulation, and post-workout comfort.
With a durable anti-slip platform, clear LCD display, and simple controls (panel + remote), it’s straightforward from day one—whether you’re buying for yourself, a busy household, or as a practical wellness gift.
Important placement note: Place the vibration plate on a hard, flat flooring surface or low pile carpet only. Suction cups can help secure the unit to a hard flooring surface.
What to expect on first use: Start with a shorter session and a lower speed to see what feels comfortable. As you get used to the sensation, you can gradually increase speed and/or time within the recommended 10–20 minute range.
Attaching the Resistance Bands (optional):
See shipping & returns policy for details.
Follow the instructions in the user manual. Consult a medical professional prior to use if you have any medical conditions or concerns. Stay balanced and avoid putting all your weight on one side. Do not kneel on the plate. If you experience any discomfort while using the device, press the power button, turn it off, and discontinue use. If you’re unsure whether this product is suitable for you, seek professional guidance before starting.
What does a vibration plate feel like?
It feels like a steady vibration under your feet. The sensation can be gentle or strong depending on the speed level you choose, so starting low is usually most comfortable.
How long should I use it per session?
The timer supports 10–20 minute sessions. Starting with a shorter session can help you learn what feels comfortable.
How often can I use a vibration plate at home?
Many people use it as part of a regular routine while keeping sessions within the recommended 10–20 minutes. Your ideal frequency depends on comfort and your routine.
Can I adjust the vibration speed manually?
Yes. You can choose vibration speed levels from 1 to 120 using the control panel or the remote.
What are the Walking, Jogging, and Running programs?
They’re preset programs with set speeds: P01 Walking (Speed 20), P02 Jogging (Speed 40), and P03 Running (Speed 60). You can adjust the session time to your routine.
Can I use it on carpet or hardwood floors?
Use it on a hard, flat flooring surface or low pile carpet only. Suction cups can help secure the unit on hard flooring.
Do I have to use the resistance bands?
No—resistance bands are optional. If you use them, attach them securely and keep bands and handles clear of the machine when not in use.
Is the remote included, and does it come with batteries?
The remote control is included, but it requires 2 x AAA batteries, which are not included.
What power does it use?
The unit supports 110V to 220V at 50Hz–60Hz. Plug it into a compatible wall outlet as directed.
How do I clean the vibration plate?
Unplug it before cleaning. Wipe with a soft, slightly damp cloth and dry thoroughly. Avoid harsh cleaners and do not allow liquid to enter the unit.
What is the warranty?
This vibration plate includes a 1-year warranty.
We are committed to ensuring your orders reach you promptly and reliably. Please take a moment to review our shipping and delivery policy to understand better how we cater to your needs.
Your orders are processed and dispatched on business days, specifically Monday through Friday, excluding major holidays. Orders placed over the weekend, Saturday and Sunday, will be processed during the upcoming business day. We require 1-3 business days to process your orders.
Depending on the product mix, split shipments might sometimes be required.
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